| Location: Payson,Ut,USA Member Since: Jun 23, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 2006 Salt Lake Half-Marathon (2:23; my first one); 2006 Hobblecreek Half (2:09); 2006 St. George Marathon (My first marathon! Finishing was the goal, and I'm happy to say that I wasn't even close to the last one!); 2008 Provo Riverwoods 10 miler (1:49); 2008 Hobblecreek Half Marathon 2:07. Short-Term Running Goals: March 2009 Moab Half Marathon; May 2009 Ogden Marathon Goal: 4:30; 2009 Hobblecreek Half 2:00
2009 Run the St. George Marathon or the Top of Utah Marathon. Long-Term Running Goals: Keep running as a priority in my life. I initially started running because I told myself "there are no fat runners" (not meaning to offend anyone--just needed something to help me get fit after 4 babies!) Then I started discovering not only the health benefits of running but the psychological benefits! These were the icing on the cake! Running makes me happy, it makes me funner, it makes me feel so much better about myself, etc., etc.. There are way too many benefits to ever give up! I may never win a race, but I am happy and make life better for my family because of this little piece of time I take for myself! Personal: I've been married for 18 years and have 4 fabulously cute boys (15, 12, 10, 6). I love running, reading, volleyball, scuba diving, gardening, cooking, and hanging out with my family. Favorite Blogs: |
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| | Nice run with Marion! |
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| | 1 hr. recreational volleyball |
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Didn't take my garmin--just ran. I'm not sure when I left, but got home a lot earlier than I planned. Nice weather!
Decided to find a different race plan for the Ogden Marathon. Used the Smart Coach on Runner's World. Like the plan very much! We'll see how it goes! |
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This long run felt like a loooooong run! Just one of those days when it just doesn't feel good! Got to do the first 5 with Marion & Trisha and then Trisha and I did the last five. Those last 5 were the worst!
Gotta eat better and drink more water!
Hope Moab Half doesn't feel like today's run!!!!!!!!!!!!!!!!!!!!!!!!!!11 |
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58:50, ave 11:46, best 8:41, splits-12:09, 11:28, 12:48(strong headwind and a STEEP hill), 11:27, 11:30
Nice run with Marion in the snow! I'm ready for spring!!!!!!!!!!!!!
Sit-ups 25
Pushups 16
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So, today was the first day of speedwork that I've done in a long time! My goal, per my training schedule, was to run 5 miles with two 1600's at a 9:02 pace. Well, it didn't work out exactly how I had planned! First of all, I didn't read my schedule very good and thought I was supposed to do the 1600's in 9:11. Second of all, I'm a wimp and hate to push myself beyond my comfort zone--which this was. And thirdly, now I know how important speed work is!
Anyway, here's the breakdown:
Average Pace: 10:53; Best Pace 7:05
Lap 1- 11:57 (1 mile); Lap 2- 10:12 (.52 miles); Lap 3- 9:17 (.98 miles); Lap 4-11:07 (1 mile); Lap 5- 10:50 (.19 miles); Lap 6- 9:06 (1 mile); Lap 7-16:01 (.47 miles) |
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Did these miles on the dreadmill! I run sooo much slower on the treadmill! I don't know what my problem is! I was supposed to do 3 miles at 9:34--NOT EVEN! I did 4X400 at 8:30. That's as good as it got!
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| | The weather was beautiful! This run felt great! |
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